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jj13

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No Ordinary Apple: A Story About Eating Mindfully - Sara Marlowe, Phil Pascuzzo this book is a great reminder to everyone to "slow down & smell the flowers". in our busy lives we're too busy rushing around doing everything that we don't appreciate the little things.

in this book a young boy is taught to slowly look at & eat his apple, and really concentrate on using all his senses to see what he can see, smell, taste, feel & hear from a simple apple. he just thought it was an ordinary apple, the same as every other apple he'd ever eaten. once made to focus on it, he found a simple apple could be something amazing, and couldn't wait to try eating other foods in the same way.

slow down and enjoy life, and the food you eat a little more!

** thankyou to netgalley & the publishers for this copy!